Sep 8, 20233 minChildhood Trauma - A Case Study and TipsChildhood trauma can cast a long shadow over one's life, affecting mental, emotional, and even physical well-being. It is not uncommon...
Sep 5, 20233 minTrauma therapy: What to expect?Trauma therapy is a specialized form of psychotherapy designed to help individuals heal from the emotional wounds inflicted by traumatic...
Sep 3, 20233 minBreaking Free from the Past: How Early Experiences Shape Present Difficulties and How to Move OnThe past is like a shadow that lingers over our present, influencing the way we think, feel, and act. Often, the difficulties and vicious...
Jun 13, 20233 minAdjusting to Retirement"I have studied and worked nearly our entire life and have finally retired. But it doesn't feel or look like the way I imagined it to be....
May 17, 20232 minAdjusting to a new jobStarting a new job can be an exciting and challenging experience. On one hand, it's a chance to learn new skills, make new connections,...
Apr 2, 20232 minLet's talk about lonelinessLoneliness is a common and widespread feeling that can affect people of all ages and backgrounds. It can stem from various causes,...
Mar 15, 20232 minMeaning of acceptanceAccepting the past is a crucial part of personal growth and healing. It allows us to move forward and live in the present without being...