Sep 8, 20233 minChildhood Trauma - A Case Study and TipsChildhood trauma can cast a long shadow over one's life, affecting mental, emotional, and even physical well-being. It is not uncommon...
Sep 5, 20232 minWhy Seek a Trauma-Informed Psychologist?Navigating the path to healing from trauma is a complex and deeply personal journey. For individuals who have experienced trauma, finding...
Sep 5, 20233 minTrauma therapy: What to expect?Trauma therapy is a specialized form of psychotherapy designed to help individuals heal from the emotional wounds inflicted by traumatic...
Sep 3, 20232 minReclaiming Your Story: Narrative Exposure Therapy for Healing TraumaTrauma can leave deep emotional scars that shape our lives, but there is hope for healing. Narrative Exposure Therapy (NET) is a powerful...
Sep 3, 20233 minBreaking Free from the Past: How Early Experiences Shape Present Difficulties and How to Move OnThe past is like a shadow that lingers over our present, influencing the way we think, feel, and act. Often, the difficulties and vicious...
Jun 13, 20232 minHow does online therapy/teletherapy work? Telehealth therapy is a form of mental health treatment that uses telecommunications technology to connect patients with mental health...
Mar 15, 20232 minHow do I get started with therapy? Starting psychological therapy can be a daunting task for many people. Whether you are seeking therapy for the first time or returning...